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Dr. Mercola’s oil pulling rinse

 

 

Keeping a routine while traveling can be challenging.  Oil pulling (swishing in the mouth)

  1. Measure one tablespoon of coconut oil.
  2. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any of it.
  3. Spit the oil into a trash can once you’re done.
  4. Rinse your mouth well using water before eating or drinking anything.

Benefits of oil pulling: pulls toxins out of the body, kills harmful bacteria in your mouth, reduces bad breath, may help prevent cavities, helps inflammation and gums, and some even say it can also whiten your teeth!

As an Affiliate Partner of Amazon, purchasing any items using my BUY NOW button will NEVER cost you a penny more but may result in a referral incentive to me for sharing my favorite items with you. Thank you for wandering the globe with me while using my “tried & tested” suggested products to enhance your journey.

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Oil pulling is just one of the ways I help minimize bacteria and eliminate toxins from my body on a daily basis.

It’s easy:

  1. Measure one tablespoon of oil, such as coconut, sesame or olive oil.  Make sure its virgin which means it’s only been pressed once and no chemicals were added to the process.
  2. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
  3. Spit the oil into a trash can once you’re done. (Avoid spitting it into the sink or toilet or sink, as this can cause a buildup of oil, which may lead to clogging.)
  4. Rinse your mouth well using water before eating or drinking anything.

As an Affiliate Partner of Amazon, purchasing any items using my BUY NOW button will NEVER cost you a penny more but may result in a referral incentive to me for sharing my favorite items with you. Thank you for wandering the globe with me while using my “tried & tested” suggested products to enhance your journey.

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